Hi FitBods Did you know that there are over 400,000 different weight loss programmes on the net.. and would you believe if I said that all of these programmes actually WORK.  The only component that’s missing in all them today  is YOUR belief. If  you have been trying again and again to  lose weight or you  lost some [...]

Hi everyone, I have been on a very exciting course and have been doing loads of research into Metabolic Typing. It’s a great way to discover how your body responds to proteins, fats and carbohydrates and once you know your type – you can eat and lose weight QUICKLY! So what is… METABOLIC  TYPING? Over [...]

Hi everyone, I am disappearing for a while, but please feel free to leave some comments or send me an email. I am working on Body Transformation Programmes and dedicating all my time to my BEAUTIFUL clients – changing their bodies, changing their lives, but first of all we’re changing their MINDS! I will be back in [...]

Hi guys, It’s been long time since my last post . I hope you have been keeping well and watching those labels! Trust me – if you start watching food labels you are on the way to becoming a healthier person. Becoming aware as to what you put in YOUR body is a way forward! [...]

Hi FITTBODs It angers me every time I see parents taking their kids for a “treat” to McDonalds!!!!! Or rewarding their kids with a massive piece of chocolate cake!!! or even TWO (if the kid is super good)… Is that love or is it ignorance?? HOW CAN YOU FEED YOUR KID WITH TOTAL RUBBISH and [...]

 Hello FITBODs, I am excited you decided to join me in our February challenge. People tend to think of February as one of the grimmest months.. It’s also a month when it’s very easy to slip up and forget about New Year’s resolutions.. NOT FOR US THOUGH!! WE ARE sooooooooooooooooooooooo switching the gear! I don’t [...]