• are you having a challenging week???

    Wednesday, May 8, 2013

    Did you know that we are having 3 eclipses in one month??? When we have such a powerful line up of three eclipses we experience huge life shifts, transformative process, emotional upheaval and plenty of purging! Solar eclipse – New Moon starts tomorrow so if you are experiencing some weird emotions just let them all [...]

    Read More
  • course

    body pledge – please read this

    Tuesday, April 23, 2013

    My beautiful souls.. This morning I found this body pledge in one of my files. I do not know how I got it or where it came from.. I just opened it and i knew instantly that this is what I have to share with you today. I also knew it was a big reminder [...]

    Read More
  • beautiful Prague

    Do you practice mindfulness?

    Tuesday, April 16, 2013

    Good morning my beautiful souls, I hope you had a lovely week. I went to Prague for 4 days to visit my aunt and had a great time. I must admit though – that city is on fire!!!!! so if you are a non smoker it can really affect you. Everywhere I went there were [...]

    Read More
  • accept yourself

    will you accept yourself today?

    Monday, April 8, 2013

    Good morning my beautiful souls… I woke up with a bliss this morning.. I looked at myself in the mirror and instead of attacking my body and my face I looked deeply in my eyes and I said ‘good morning Justina, i love you’… And I smiled… just smiled.. The first time I did this [...]

    Read More
  • freedom from food

    Free your soul from Food 12 week workshop

    Friday, March 29, 2013

    Hi everyone I am so excited to announce that my 12 week Free your soul from food workshop will be taking place on Mondays, starting 29 April at 7.30pm. The venue of the sessions is: Evolve Wellness Centre 10 Kendrick Mews London SW7 3HG I have 6 spaces available and this will be an ongoing [...]

    Read More
  • freeyoursoulfromfood

    FREE YOUR SOUL FROM FOOD WORKSHOP

    Monday, March 11, 2013

    Hi everyone, I want to invite you to FREE YOUR SOUL FROM FOOD workshop which will be held on Monday, 25th March at 6.30pm at Evolve Wellness Centre 10 Kendrick Mews London SW7 3HG In this workshop I will be talking about compulsive addictive binge eating and will share 4 steps how to release it. I will [...]

    Read More
  • DAIRY IS NOT GOOD

    Have a cold?? It might be your morning latte that is giving you this…

    Wednesday, February 6, 2013

    Hi everyone, I hope you are keeping nice and warm. I have been sick for a week and it has not been a great experience. I usually prefer more holistic approach to recovering so I have done everything to help myself to get better. And you know what was the fastest cure? Freshly squeezed beetroot and [...]

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  • NO EXUSES

    What is your motivation for 2013???

    Wednesday, January 9, 2013

    Hello everyone! And Happy New Year! Hope you had a nice time off and now you’re feeling happy and relaxed, ready to move on to 2013 with your head held high and an open heart. I had the best time in New York – visiting my sister, shopping, shopping and more shopping.  Santa was very [...]

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May
8

are you having a challenging week???

Did you know that we are having 3 eclipses in one month??? When we have such a powerful line up of three eclipses we experience huge life shifts, transformative process, emotional upheaval and plenty of purging! Solar eclipse – New Moon starts tomorrow so if you are experiencing some weird emotions just let them all [...]

Read More
course
Apr
23

body pledge – please read this

My beautiful souls.. This morning I found this body pledge in one of my files. I do not know how I got it or where it came from.. I just opened it and i knew instantly that this is what I have to share with you today. I also knew it was a big reminder [...]

Read More
beautiful Prague
Apr
16

Do you practice mindfulness?

Good morning my beautiful souls, I hope you had a lovely week. I went to Prague for 4 days to visit my aunt and had a great time. I must admit though – that city is on fire!!!!! so if you are a non smoker it can really affect you. Everywhere I went there were [...]

Read More
accept yourself
Apr
8

will you accept yourself today?

Good morning my beautiful souls… I woke up with a bliss this morning.. I looked at myself in the mirror and instead of attacking my body and my face I looked deeply in my eyes and I said ‘good morning Justina, i love you’… And I smiled… just smiled.. The first time I did this [...]

Read More
freedom from food
Mar
29

Free your soul from Food 12 week workshop

Hi everyone I am so excited to announce that my 12 week Free your soul from food workshop will be taking place on Mondays, starting 29 April at 7.30pm. The venue of the sessions is: Evolve Wellness Centre 10 Kendrick Mews London SW7 3HG I have 6 spaces available and this will be an ongoing [...]

Read More
freeyoursoulfromfood
Mar
11

FREE YOUR SOUL FROM FOOD WORKSHOP

Hi everyone, I want to invite you to FREE YOUR SOUL FROM FOOD workshop which will be held on Monday, 25th March at 6.30pm at Evolve Wellness Centre 10 Kendrick Mews London SW7 3HG In this workshop I will be talking about compulsive addictive binge eating and will share 4 steps how to release it. I will [...]

Read More